videos

VIDEO ADVICE FOR TEENAGERS

TOOTHBRUSHING

HABIT LOOP

GUM HEALTH

After over 30 years as a dentist, I have yet to find someone who said, I wish I started smoking earlier. After the age of 35 you are 7x more likely to lose your teeth than a non-smoker, and think of the money you would save! It's not cool to smoke.

You can use your mobile phone to set reminders on how to check your oral hygiene to maintain a healthy smile and fresh breath.
The modifications in your lifestyle choices will improve your general health, not just your teeth.

ORTHODONTICS

BRACES HELP

APP INSTRUCTIONS

Click on further video links below for advice on looking after your teeth. There is nothing better in appearance (and cheaper) than your natural teeth. Get into a good routine now and save your time and money for relaxing by the pool, not in a dental chair!

A few more good videos. Most companies now have instructional Apps for their products.

There are a multitude of manual toothbrushes. Bigger is not better.
This video demonstrates how to clean in an organised regime that covers all areas of the mouth. Spit out the toothpaste, do not rinse afterwards, as it will allow the fluoride in the toothpaste to be more effective.

I recommend electric toothbrushes to all my patients. Generally, they have a 2-minute timer, and research data shows they are more effective than manual cleaning.

oral b app

There are a multitude of ways to clean in between your teeth.
Floss is always mentioned in oral care. It is best when relatively young, and the gums haven't matured or receded.
Some people prefer waxed, or wide, Teflon, flavoured. The main thing is to use it correctly as demonstrated on the link from the picture.

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