links

Oral Cancer and General Health

Click on the links below for the links to these cancer sites for further websites with advice and support.

The other links to videos below are some excellent sites to support your general health to which the risks of Oral Cancer are so clearly linked and can be reduced by modifying your lifestyle.

SMOKING

DIABETES

HPV

STRESS

ALCOHOL

DIET

Diets are not just about losing weight.
Apart from hidden sugars in the majority of convenience food, there are many additives which may have unknown detrimental effects.
Gum disease is an autoimmune disease, such as asthma and some types of arthritis. A healthy diet helps protect your gums, and cutting out hidden sugars, as well as the obvious ones, helps to avoid tooth decay.

Having a healthy lifestyle involves being mobile and active.
Along with a poor diet, a sedentary lifestyle makes you more prone to type 2 diabetes.
In fact, if you look at all the things that have an adverse effect on your gums, they all have a negative impact on your life expectancy. Why take the risk?
Look after your gums, and you will live longer, and enjoy life more.

Another negative effect on your gums is stress.
It comes in many forms, and at any age.
This is a link I can think of for help if you or a friend needs it.

You mat want to try a course on mindfullness via futurelearn , or on one of the many apps such as headspace .

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